What is Yoga: Types of Yoga

Yoga for Beauty and Vitality
Yoga is a process of integration of body and mind. It has eight angas or limbs:
1. Yama — ethical observation.
2. Niyama – good physical and mental habits.
3. Asana — physical exercises.
4. Franayama — inhalation/exhalation.
5. Pratihara — control of mind.read more

What is Yoga: Types of Yoga