Gray Hair Causes: Gray Hair Treatment: This is caused either by stress or deficiency of protein and mineral, such as zinc, copper, iodine, etc. premature grey hair may be due to hereditary factors or anaemia or anxiety and blood pressure.
a) Diet for Grey Hair
The re-colouring matter is found in para-aminobenzonic acid, calcium pantothenate and choline. A good doctor will be able to prescribe a tonic, containing one or two of these ingredients. Para-aminobenzonlc acid is a synthetic chemical, it should not be taken without a doctor’s advice.
But calcium pantothenate is found in chiken, mushroom, whole wheat, egg, cauliflowers, green peans, whole milk and cheese. Choline is found in spinach, beans, cabbage, egg, wheat germs, peanuts, cheese and corn. Wheat germ oil and corn oil also contain vitamin E, which is beneficial for the health of the hair. Another diet comprises curds, black grams, and black till (sesame seeds).read more
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